What is the Cookie Diet?

There are so many different diet plans out there these days that it seems everyone is trying a new one every week. The good news is that a healthy diet plan can work, as long as you select the right one. Also, know that not even a diet plan as popular as the cookie diet is going to offer you the results that you are want if you are not going to be willing to put in some time and effort here.

After all, the Hollywood  cookie diet can offer great results, but don not think that it is going to let you sit back and do all the work for you. You are going to have to make sure that you are eating a healthy diet, a diet that is full of fresh fruits and vegetables, and also that you are exercising on a regular basis.

You can eat all the healthy food that you want, but if you are not getting out there and being physically active, you are just not going to be able to tone up and get in shape. Now if you are interested in starting on the cookie diet, here are some details.

The Diet

The cookie diet was designed by Dr. Sanford Siegal, and this is a pound-shedding program that has already helped thousands of people lose weight. They key here is a carefully made cookie recipe, which works to suppress hunger. You eat only one meal a day and that is diner, and the diner needs to consist of 6 ounces of chicken, turkey or seafood.

You are also allowed to have one cup of vegetables with supper, and you should know that although vegetables are definitely very healthy for you, you can still go over do it so make sure that you stick to only one cup per meal.

Now for the cookie diet you need to know that the cookies are not for breakfast or lunch, but instead whenever you are hungry. You have to eat at least six of these cookies each day for the diet to work, so make sure that you keep track of how many you cookies you have eaten each day to get the results that you are looking for.

In total, the six cookies plus one meal of supper, adds up to 800 calories, and this is the point of the diet. You need to make sure that if you are on the cookie diet you not only eat as is recommended, but also drink at least 8 full glasses of water each day.